The Two Motivators
When you boil it down, you’re motivated by two simple things:
1. To avoid pain (fear of failure)
2. To gain pleasure (promise of reward)
you're naturally geared toward one of these motivators. To figure out which, think of the last time you accomplished a task and then ask yourself the following: While doing the task were you thinking about what'd happen if you failed to finish. Were you thinking about what you'd gain when you finished?
Take note as to which motivator works for you –. Fear of failure. Promise of reward.
Page/Link:Page URL: HTML link: The Free Library. (2014). Retrieved Jun 26 2014 from http://www.thefreelibrary.com/Are+video+games+good+for+you.-a0107123815 Can you save the world by zapping the bad guys in your favorite video game? Probably not. But a recent study suggests that playing action video games See video game console. ?may improve your visual skills and can actually "sharpen the mind."
Frequent gamers learn to process visual information more quickly, says Daphne Bavelier, a University of Rochester The University of Rochester (UR) is a private, coeducational and nonsectarian research university located in Rochester, New York. The university is one of 62 elected members of the...
Set Your Goal: The first step toward unstoppable motivation is to determine your goal. You know you’re unhappy with your body. What exactly do you want to change? Why's it important to you?
Perhaps you can relate to one of the following goals:
* You need to lose weight for your health. Your doctor scared you straight or maybe you’ve had a recent health problem that landed you in the hospital. Your goal is to move away from the pain of sickness.
* You want to look and feel incredible. You’ve always wanted to feel vibrant and attractive. The idea of having more energy really excites you. Your goal is to move toward the pleasure and reward of a fit body.
* You’re worried about your kids. They don’t eat enough vegetables, they drink more soda pop than water and they play video games constantly. you've decided to model a healthier lifestyle and to encourage your kids to participate. Your goal is to move away from the risks of a sedentary lifestyle and to propel your kids toward a healthy future.
Train Your Mind for Weight Loss:
With your clear and important goal in mind, let’s take a few minutes to train your mind to achieve it. You know that weight loss comes as a result of eating right and regular challenging exercise. Let’s use your mind to conquer both.
Eating Right: Use this exercise to distance yourself from the self-sabotaging foods you really wish you didn’t eat. To naturally begin selecting healthy foods.
Take a moment to review your current eating habits. Identify the foods that you should stop eating (hint: sweets, anything fried, refined carbohydrates, sugary drinks). Identify the worst food that you eat regularly but know you shouldn’t.
Now imagine the healthy foods that you should eat (hint: vegetables, fruits, whole grains, lean protein). Identify the healthiest food that you know you should eat regularly.
Now with the image of these two foods in mind, find a quiet place and do the following exercise (seriously this stuff works):
* Draw up the image of your unhealthy food item. This image will likely be quite vivid, with smell, taste and bright color. In your mind, fade this picture to black and white and distance the image until it's dull, fuzzy and remote.
* Draw up the image of your healthy food item. This image will likely be fuzzy and faded. In your mind, bring this picture to life with smell, taste, sound and bright color.
Regular Exercise: This technique can be applied in a way that encourages you to crave exercise rather than avoid it.
Take a moment to imagine how you feel after a great workout (notice the emphasis on the word after). Remember the physical satisfaction as well as the sweet feeling of accomplishment.
Now bring to your mind the aspects of exercise that you dislike. What's your biggest reason for avoiding exercise? Are you too tired? Do you not have enough time? Is physical exertion too much of a hassle? Pinpoint your greatest complaint about exercise.
Now with the image of these two aspects of exercise in mind, find a quiet place and do the following exercise:
* Draw up the image of your exercise complaint. The image is likely to be clear and accompanied by the sounds, smells and sensations. In your mind, fade this picture to black and white and distance the image until it's dull, fuzzy and remote.
* Draw up the image of the wonderful feeling you've after accomplishing a great workout. Magnify this image in your mind. Fixate on how you feel physically, mentally and emotionally. View the experience in bright colors and add a sound track of inspirational music.
Why It Works
If this was your first experience with training your mind (also called Neuro-Linguistic Programming. NLP) it may have felt a little odd. Many of the world’s top achievers regularly use techniques like these to accomplish astounding goals.
The techniques above work because they train your mind to bring your behavior in line with your values. Think about it, you value health, you desire to be fit and attractive and you want to instill healthy habits in your kids.
These techniques encourage you to avoid self-sabotage and to make choices that line up with what you truly value.
Now that you're ready to accomplish your goals, call or email me today to start your fitness program that'll greatly improve your life.